I've just discovered that I am fat again... I invite on my personal trainer Sean Murphy of Blockhouse Fitness to have a frank conversation about what I need to do to get back on track, and he explains what you need to do to get started if you're stuck too.
Blockhouse Fitness - https://www.instagram.com/blockhousefitness_indy
Join the WAL Fitness Group - https://www.facebook.com/groups/walfitness
Chris's myfitnesspal - https://www.myfitnesspal.com/profile/chrisspangle
Sean's online coaching application - https://docs.google.com/forms/d/e/1FAIpQLSdoWj6CrlpYCQSqVwtXYfJp0TVjRoe-8azofHeI32vnKKSbLQ/viewform
Transcript - https://share.descript.com/view/f5NHZu25iMu
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